Why am I tired all the time?
Last Updated: 27.06.2025 00:52
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
Cheers!
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
- Fruits
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
- Honey
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- Red meat
- Fish & Poultry
- Raw dairy
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1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
16. Don’t hang out with negative people.